01Create and manage regimes
Create your own training regime or use a regime assigned by your trainer.
- Choose exercises with body-part, equipment, type, and modality filters.
- Set objectives and exercise prescriptions, including sets, repetitions, rest, load, or duration where supported.
- Group exercises into warm up, training, and cool down. Archive self-created regimes when they are no longer active.
02Complete and review sessions
Start from a suggested regime or select a different one. Continue an active session after a refresh.
- Track exercises by warm up, training, and cool down phases.
- Use exercise timers, set completion, and rest countdowns with an audible alert.
- Rate the session and optionally add exercise ratings and notes when you finish.
03Keep your progress together
Review the information that helps you understand your routine over time.
- Record body measurements and review dashboard progress.
- Set training goals such as strength, stamina, mobility, conditioning, or weight loss.
- Review completed sessions, ratings, and the body areas worked.
04Choose how you connect
Manage direct trainer relationships and connected gym access from your account.
- Grant or revoke access to profile, measurements, regimes, sessions, and dashboard details by data type.
- Set which equipment is available for your own exercise selection.
- Review gym connections and control their data permissions.
